Baobab Fruit: 7 Health Benefits
by MO HARRUNA on October 04, 2021
The ancient Baobab tree can be found in 32 African countries. One thing tonote is that these plantsarecommunity owned and are not cultivated on a farm. The trees grow naturally in the wild. Baobab grows in hash climates thus providing locals a source of income when farming is not possible. This is great news for underserved communities. The average family can make enough income to sustain a decent living standard.
Benefits of baobab fruit
Today, baobab is recognized as a superfood and for good reason. Seed, bark, leaves, and fruit are a source of good nutrition and are used to aid in many ailments th such as fever, microbial infection,anemia and diarrhea. Listed below are other benefits of baobab:
It boosts immune system: vitamin c is an immune booster. These vitamins fight free radicals in the body and prevent certain diseases. Vitamin C is not produced by the body it so we need to get it through ourdiet. Oranges and citrus fruits are a good source of vitamin C. Notably, Baobab fruit has 10 times more vitamin C than oranges.
It enhances Iron absorption: Vitamin Cimproves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Mixing a tablespoon of Amina Baobab Powder into a small glass of water or fruit juice with meals can help boost iron absorption.
It improves digestion: baobab powder and fruit are a good source of fiber. It’s 50%fiber. Baobab’s rich source of prebiotic fiber stimulates the growth of probiotics in the gut which balances your microbiome.
It maintains the blood sugar level: eating baobab fruit powder regulates the blood sugar level. This fruit extract reduces glycemic and starch digestion. It reduces and balances the insulin level. The presenceoffiber slows down sugar absorption into the bloodstream.
It helps in the reduction of inflammation: there is a high level of antioxidants present in the baobab fruits. Chronic inflammation is linked to type 2 diabetes, cancers, and other common diseases. It protects the heart from damages and reduces oxidative damage to cells.
Glow to your skin: Baobab contains antioxidants. Research shows that antioxidants are essential to glowing skin.
It is versatile: It provides health benefits to pregnant women and lactating mothers. It’s taken from the natural environment and dried naturally. Baobab contains potassium, vitamin C, Iron and Calcium. It contains 4 times more calcium than milk. Five times magnesium thanavocado. Four times the potassium of bananas. Six times the vitamin C of oranges.
Make baobab powder part of your daily diet. Up to 70% of your immunity is located in the digestive tract, making a healthy gut a focal point for achieving optimal health. Prebiotics from baobab aid food digestion. It contains 6x the antioxidant levels pomegranate and the highest calcium content of any plant food.