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Baobab Fruit Powder: Health Benefits, Side Effects, Dosage and Facts

by MO HARRUNA on November 28, 2020
Baobab Fruit Powder
Baobab is a tree that grows in Africa, Australia and the Middle East. Every part of this tree has traditional medicinal value and can be used as basis of clothing.
The Baobab fruit is the precursor baobab powder and the same is used in foods due to its nutrients and possible health benefits. It is also a great source of vitamin C, potassium, carbohydrates and even phosphorus that has a citrus flavor.
Benefits of Baobab Powder-
There are numerous reasons to opt for baobab powder and it is taken for the natural environment and this helps to dry them naturally. The seeds are removed and then ground into powered form that is then added to the foods. 
Fast Facts on Baobab Powder-
  • The tree grows in Australia, middle East and parts of Africa
  • The Baobab fruit and powder is rich in vitamin C and has antimicrobial, anti-inflammatory and antioxidants
  • Products like Baobab or moringa supplements can be incorporated into the smoothies and salads
  • Other benefits of the above are - 
  • Improves the digestive health
  • Support the immune system
  • General hydration
  • Improves skin health
  • Helps to fight asthma 
  • Rich in calcium
Dosage-
In Central Africa, Baobab is a staple food and can be added to sauces, spinach, gruels, rice and even porridge. It can be dissolved in water or milk. An average fruit of the Baobab has the shelf life of 24 months.
Side Effects and Risks-
Using Baobab and similar products like moringa supplements needs to be taken into carefully. This needs to be verified to be safe and secure to be used by U.S. Food and Drug Administration (FDA). It also has numerous risks involved along with this, 
  • Lowers blood pressure
  • Slows down the heart rate
  • Contains alkaloid
  • It may also cause uterine contraction especially if you have moringa bark
  • Cell mutations can be caused using the chemical isolated from roasted seeds
  • May cause issues with fertility
  • May interfere with your pregnancy and lactation. Therefore, you need to contact your doctor before taking any form of herbal medicines for yourself.
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